Always feel free to message me on Discord @ Tex if you simply want someone to talk to.
I find the joys of simply going outside to take a walk really beneficial if i am ever feeling sad. Alcohol, drugs, smoking etc... are all really hard on your body and fuel your problems. They make the body lazy and when the body doesn't feel good, you don't either. I cant imagine how easy it is to say but how insanely hard it is to do, but cut that shit out of your life. You will feel amazing
Pulling for you dude